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Amount of nutrients in 100 g (grams) of Pork, fresh, leg (ham), rump half, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	68.64 g	68.64%
Energy (calorie)	182 kcal
Energy (joule)	763 kJ
Protein	20.27 g	20.27%
Total lipid (fat)	10.63 g	10.63%
Ash	1.05 g	1.05%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.62 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	216 mg	0.22%
Potassium, K	356 mg	0.36%
Sodium, Na	73 mg	0.07%
Zinc, Zn	1.7 mg
Copper, Cu	0.079 mg
Manganese, Mn	0.009 mg
Selenium, Se	19.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.498 mg
Riboflavin	0.309 mg
Niacin	5.623 mg	0.01%
Pantothenic acid	0.63 mg
Vitamin B-6	0.506 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	69.6 mg	0.07%
Betaine	2.7 mg
Vitamin B-12	0.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	16 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	18 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	3.526 g	3.53%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.006 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.132 g	0.13%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	2.186 g	2.19%
17:0 heptadecanoic, margaric fatty acid	0.034 g	0.03%
18:0 octadecanoic, stearic fatty acid	1.142 g	1.14%
20:0 eicosanoic, arachidic fatty acid	0.015 g	0.02%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	4.445 g	4.44%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.212 g	0.21%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.157 g	4.16%
18:1 cis	4.083 g	4.08%
18:1 trans	0.074 g	0.07%
20:1 eicosenoic, gadoleic	0.075 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	2.156 g	2.16%
18:2 undifferentiated	1.901 g	1.90%
18:2 n-6 c,c	1.885 g	1.88%
18:2 t not further defined	0.016 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.085 g	0.08%
18:3 n-3 c,c,c (ALA)	0.082 g	0.08%
18:3 n-6 c,c,c	0.003 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.07 g	0.07%
20:3 undifferentiated	0.009 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.081 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.007 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.091 g	0.09%
Fatty acids, total trans-monoenoic	0.074 g	0.07%
Fatty acids, total trans-polyenoic	0.016 g	0.02%
Cholesterol	63 mg	0.06%
Tryptophan	0.241 g	0.24%
Threonine	0.892 g	0.89%
Isoleucine	0.96 g	0.96%
Leucine	1.669 g	1.67%
Lysine	1.803 g	1.80%
Methionine	0.556 g	0.56%
Cystine	0.229 g	0.23%
Phenylalanine	0.842 g	0.84%